by Amy Colvin | May 20, 2015 | National Meditation Month
“Being grumpy doesn’t serve any purpose… Find a way to entertain yourself. Be light.” Do you ever find yourself reveling in being a grouch? Sometimes it just feels good, in a weird way, to be cranky. And sometimes we truly do need to be cranky...
by Amy Colvin | May 19, 2015 | National Meditation Month
“It is easy to make things difficult… try to make things simple.” Years ago I was offered a scholarship to study internationally for a year. I’d narrowed my choices down to a university in Kenya, and one in New Zealand. Kenya was my first choice. But...
by Amy Colvin | May 18, 2015 | National Meditation Month
“If you have patience you will find the wisdom in things.” I recently heard the phrase “time famine” as a way to describe the feeling that comes when we have a huge “to do” list without feeling like we have enough time to get it all done. I know what that is like… I...
by Amy Colvin | May 17, 2015 | National Meditation Month
“See the good in everything… then you will find peace.” Again, the above is simple to say, but not always so easy to do. Remember that you have choice over your outlook, and as you deepen your meditation practice that you really are changing your...
by Amy Colvin | May 16, 2015 | National Meditation Month
“Your responsibility is to be at peace with yourself.” It sounds pretty simple doesn’t it? But we all know it certainly isn’t easy. However, as we deepen our meditation practice and become more aware of our emotions, and needs (both met and...