by Amy Colvin | May 15, 2015 | National Meditation Month
“Respect for yourself leads to respect for others… the more you respect yourself the more you will find peace.” I live in a rural community. All kinds of people live here… farmers, commercial fishermen, doctors, lawyers, school teachers, retirees,...
by Amy Colvin | May 14, 2015 | National Meditation Month
“Learn from the heart… don’t always see from the eyes alone.” Sometimes it is easy to get caught up in the business of every day life and think about all the things we need to get done, or take action on those things by using our brain. And in that process...
by Amy Colvin | May 13, 2015 | National Meditation Month
“Compassion for yourself leads to greater compassion for others… Compassion for other leads to better acceptance of yourself.” So far we’ve been looking at getting comfortable in your own skin; working with quieting the mind, leaning into...
by Amy Colvin | May 12, 2015 | National Meditation Month, Uncategorized
“Detachment from expectations leads to acceptance… acceptance leads to wisdom.” Often people associate detachment with not caring. That is not what I’m referring to in this case. Rather, detachment, as intended here, is the ability to create some...
by Amy Colvin | May 11, 2015 | National Meditation Month
“Acceptance leads to change. Change should be for the better… you control you.” Have you ever noticed when you are in physical pain that if you resist that pain it sometimes feel worse, but if you breathe into it and try to relax it doesn’t hurt so...
