by Amy Colvin | Jul 1, 2017 | Articles, Benefits
How to breathe while meditating How breathing works Breathing is a natural part of life. When we’re not consciously controlling it, the autonomic nervous system controls our breath. This system works automatically, without conscious effort. Unlike other...
by Amy Colvin | Apr 2, 2017 | Benefits, Inspiration
How do YOU nurture personal development? Are you inspired by positive personal growth, extending acceptance and compassion for yourself and others? Do you experience days when striving to be your best-self is overwhelming and you want to hide under a rock? Both of...
by Amy Colvin | Jan 4, 2017 | Articles, Benefits, Inspiration
Five Elements of Meditation (Infographic) All of us have heard about the benefits of eating healthfully, exercising regularly, sleeping well, spending quality time with loved ones. And, many of us are familiar with the concept of meditation but either convince...
by Amy Colvin | Jun 19, 2016 | Benefits, Inspiration
10 Science-Based Benefits of Compassion Meditation In western culture, meditation was once thought of as a new-agey, mystical practice. But with the growing popularity of mindfulness, meditation has become more main stream. For years researchers have studied and...
