by Amy Colvin | Oct 27, 2017 | Inspiration
A friend recently suggested I read The Strangest Secret, an essay written in the 1950’s by Earl Nightingale. In 1956 this essay was turned into a spoken word record and sold more than a million copies, making it the first spoken-word recording to achieve gold...
by Amy Colvin | Sep 5, 2017 | Inspiration
Mindfulness, Kindness, and Self-Appreciation How often do you find it easier to see your flaws rather than appreciate your strengths? If you answered, fairly often, you are not alone. Societal norms, educational environments, and/or family dynamics...
by Amy Colvin | Jun 19, 2017 | Inspiration
A friend recently asked me, if I could offer any quick and practical suggestions for maintaining hope during troubled times — times of polarized politics, international uncertainty, and when determining if news stories are true or false becomes difficult. She said...
by Amy Colvin | Apr 2, 2017 | Benefits, Inspiration
How do YOU nurture personal development? Are you inspired by positive personal growth, extending acceptance and compassion for yourself and others? Do you experience days when striving to be your best-self is overwhelming and you want to hide under a rock? Both of...
by Amy Colvin | Jan 4, 2017 | Articles, Benefits, Inspiration
Five Elements of Meditation (Infographic) All of us have heard about the benefits of eating healthfully, exercising regularly, sleeping well, spending quality time with loved ones. And, many of us are familiar with the concept of meditation but either convince...
by Amy Colvin | Dec 21, 2016 | Inspiration
Being at peace with yourself sounds pretty simple, doesn’t it? But we know it certainly isn’t always easy. As we gain awareness of our emotions and thoughts, and as we authentically begin to believe and accept that we are enough just as we are, being at peace with...
