by Amy Colvin | May 31, 2015 | National Meditation Month
“Have fun. Have fun. Have fun!” It takes intention, motivation, and dedication to build and sustain a meditation practice. We are required to look at and embrace parts of ourselves that we might prefer to suppress, deny, or ignore. Sometimes it just seems...
by Amy Colvin | May 30, 2015 | Inspiration, National Meditation Month
“Caring itself is love… Caring starts with self, from there you can extend it to others.” Have you ever noticed that you sometimes put others’ needs first? Have you ever noticed that when you do that sometime you end up feeling a little burned...
by Amy Colvin | May 29, 2015 | National Meditation Month
“Acceptance of self leads to acceptance of others… and challenging situations.” As we deepen our mediation practice and be comfortable in our own skin, we also cultivate self-acceptance. And as we become willing to accept ourselves, in all...
by Amy Colvin | May 28, 2015 | National Meditation Month
“Make peace with yourself every night before bed.” No matter what has happened in your day today, tomorrow is a fresh new start. If for some reason today wasn’t a great day for you, make peace with yourself before you go to sleep. Or if it was a...
by Amy Colvin | May 27, 2015 | National Meditation Month
“Believe in the generosity of love, for what is given away will come back.” On those grumpy days, when you feel constricted physically and emotionally, have you ever considered that what might open you up is giving something away? Offering generosity or...
by Amy Colvin | May 26, 2015 | Inspiration, National Meditation Month
“When listening to someone connect with your heart. Then speak from your heart… this leads to greater respect.” Have you ever had those moments when you’re in a conversation with someone, and you’re sharing something important to you and you...
