by Amy Colvin | May 25, 2015 | National Meditation Month
“The essence of beauty is the extension of the heart. Anything done from the heart will have impact.” Throughout this month we’ve been talking about developing mindful awareness which allows us to be more comfortable in our own skin, and in turn leads us to be more...
by Amy Colvin | May 24, 2015 | National Meditation Month
“Accept your own imperfection. Accept imperfection in others… don’t have the expectation that others should be perfect.” In keeping with yesterday’s theme of curtailing criticism and judgement, today’s discussion follow’s the same idea....
by Amy Colvin | May 23, 2015 | National Meditation Month
“Don’t make fun of anyone. Curtail your criticism and judgement of others.” Do you know people who consistently complain and rarely have anything good to say about anyone else? Do you act like that yourself sometimes? We all do. It is a pretty common way...
by Amy Colvin | May 22, 2015 | National Meditation Month
“Function from kindness… it is not always easy to do, but do your best.” Have you ever found yourself being ill-tempered or short with someone (or yourself!) when in reality there is no reason to be acting that way? Again, it is one of those things that...
by Amy Colvin | May 21, 2015 | National Meditation Month
“Start every day with something good in it.” Do you start your day jarred awake with an alarm, then immediately check your phone for messages? Do you shuffle off to the shower like a robot and eat breakfast without even tasting it? Many of us do. The...
by Amy Colvin | May 20, 2015 | National Meditation Month
“Being grumpy doesn’t serve any purpose… Find a way to entertain yourself. Be light.” Do you ever find yourself reveling in being a grouch? Sometimes it just feels good, in a weird way, to be cranky. And sometimes we truly do need to be cranky...
