by Amy Colvin | May 13, 2015 | National Meditation Month
“Compassion for yourself leads to greater compassion for others… Compassion for other leads to better acceptance of yourself.” So far we’ve been looking at getting comfortable in your own skin; working with quieting the mind, leaning into...
by Amy Colvin | May 12, 2015 | National Meditation Month, Uncategorized
“Detachment from expectations leads to acceptance… acceptance leads to wisdom.” Often people associate detachment with not caring. That is not what I’m referring to in this case. Rather, detachment, as intended here, is the ability to create some...
by Amy Colvin | May 11, 2015 | National Meditation Month
“Acceptance leads to change. Change should be for the better… you control you.” Have you ever noticed when you are in physical pain that if you resist that pain it sometimes feel worse, but if you breathe into it and try to relax it doesn’t hurt so...
by Amy Colvin | May 10, 2015 | National Meditation Month
“In your heart know you are enough… be willing to grow and become even better.” How often does our inner critic tell us we aren’t enough? For some of us it can be pretty often. So, how do we get that voice to subside? Remember a couple days ago (May...
by Amy Colvin | May 9, 2015 | National Meditation Month
“If you run away from yourself you will always be running… be willing to sit with yourself. Sitting with yourself allows you to see the truth of who you really are. It is not easy, but it is invaluable. More good comes from this simple action than you...
by Amy Colvin | May 8, 2015 | National Meditation Month
“Being hard on yourself is easy…try not to do that.” Read that again. “Being hard on yourself is easy… try not to do that.” It sounds to simple, doesn’t it. In reality it IS simple. And it is a choice. Sometimes we forget that...
