by Amy Colvin | Dec 6, 2017 | Uncategorized
It’s December. The holidays bring twinkling lights, the scent of baking cookies, gatherings with friends and family, and stress. A recent survey by the American Psychological Association, Stress in America, showed that even without the upcoming holidays 24 percent of...
by Amy Colvin | Sep 21, 2016 | Uncategorized
Today is September 11th. 9/11. 911. Fifteen years ago today, the morning news greeted people in the United States with stories of a horrific act of terror unlike any other in this country. Today, we remember, we grieve; we all have our own stories of where we were,...
by Amy Colvin | May 12, 2015 | National Meditation Month, Uncategorized
“Detachment from expectations leads to acceptance… acceptance leads to wisdom.” Often people associate detachment with not caring. That is not what I’m referring to in this case. Rather, detachment, as intended here, is the ability to create some...
by Amy Colvin | May 5, 2015 | Uncategorized
“Always find the friend in you….it will always be loyal.” More often than not, when we think of being compassionate we think of directing that compassion elsewhere. When we think of being kind, we think of others first. However, making sure that you...
